Winter Cycling

If you are new to cycling you may think you have to stop once the weather starts getting colder but cycling in autumn and winter can be a rewarding and refreshing experience.  However, it requires some preparation to ensure safety, comfort, and enjoyment. Based on our experience here are some tips for cycling in the colder months.

Keeping warm

It's a good idea to start your ride warm, often rides are shorter and slower so your body may not generate enough heat to warm up quickly, so if you're toasty when you leave the house, you'll get straight into your stride and won't shiver for the first mile.

Having the right clothing is absolutely critical.  Start with a moisture-wicking base layer to keep sweat away from your skin then add an insulating layer (or layers) to retain warmth.  Finally use an outer waterproof and windproof jacket to protect against the elements.

Protecting hands and feet can be difficult so having good quality gloves and warm socks is essential.  Cold hands and feet can ruin a ride.

And don’t forget your head, although your helmet can help keep your head warm, having a balaclava is essential to keep your head and ears comfortable.

Optimise your bike

Probably the most important thing to remember is MAKE YOURSELF VISIBLE.  We cannot emphasise enough how important good lights are.  They obviously help you to see but most importantly they help other road users to see you.  Use them all the time, not just when it is dark.  Also consider using other high visibility and reflective clothing.

Changing tires is also something to consider, wider tires or studded tires give better traction on poor road surfaces.  All tyre manufacturers now offer winter specific tyres with deeper tread patterns and better puncture protection.

We would also recommend adding mudguards to protect you (and your bike) from water and dirt kicked up from the road.  There are several easy to fit options available.

Wet and cold conditions will wear out components on your bike faster, so regularly clean the drivetrain, wipe down the bike after wet rides, and check for salt buildup that can damage components.

Plan your routes carefully

Where possible choose quieter roads with less traffic and give yourself more time so you are not in a rush.  But be aware that these routes may have a poorer road surface with more potholes and limited street lighting.  If it gets icy, avoid untreated routes.  It may sound obvious but keep an eye on the weather before going out and plan accordingly.

Adjust your riding style

The way you ride needs to change when the weather is colder and the road conditions are not as good.

Wet or icy roads mean that your tyre grip is significantly reduced.  Plan to brake sooner and apply both brakes smoothly and progressively to avoid locking the wheels.  Also, make sure you've done all of your braking before you start cornering, try to never brake when you are going round a corner.

Like braking, cornering should be smooth, avoiding hazards such as white lines, debris and manhole covers.  Try to read the road ahead and pick your line to avoid last minute swerving to avoid puddles or other obstacles.  Try to avoid riding through puddles as they can hide dangers such as potholes.

You should also need to think about your road positioning.  Be assertive and avoid riding in the gutter. Be predictable and don't be afraid to assert your place on the road, this will ensure that other road users can see you and adjust to your position.

Hydration and Nutrition

Often rides are shorter and you may think you don’t need food and water but remember cold air can make you feel less thirsty.  Keep snacks that are easy to access (cold hands don’t work as well), as you may burn more calories in cold conditions.

We are always happy to have a chat if you need advice about riding in the autumn and winter (or anything else bike related to be honest).  We also stock a wide range of lights, tyres and other accessories that can make your riding safer and more enjoyable.  Plus of course we can service your bike and get it ready for winter.  

Cycling through the colder months offers unique beauty and peace on the roads or trails, so with the right precautions, you can continue enjoying your rides year-round!